About

Make Every Day Optimal, ME-DO is here!

Finally a nutritional card game for kids and adults too! ME-DO is 52 graphically designed and unique cards that describe the major food groups with examples in each category. Learn how many portions of each to eat daily and find out how simple and fun good nutrition can be.  Each deck of cards contain:

Fat & Oil- 5 types of fat and oils, the portion and calorie content of each

Dairy- 5 types of dairy foods, the portion and calorie content of each

Protein- 5 types of protein sources, the portion and calorie content of each

Fruit- 5 types of fruits, the portion and calorie content of each

Vegetable- 5 types of vegetables, the portion and calorie content of each

Grain-5 types of grains, the portion and calorie content of each

Hydration- 5 different cards describing the importance of good hydration

Exercise- 5 different types of activity and the recommended amount for a fit framework

Oh-kNow cards- 4 interesting cards describing favorite foods and healthy optional choices

Alternate cards- 4 children favorites and the components that make each one a special meal to eat

Detail cards- 4 dynamic cards to entertain while educating about groups and food types

Check out the additional games here on the web site.  Download all the games and become more knowledgeable about nutrition. Learn how to maintain a well-balanced day using the tools gained by playing ME-DO and then Make Every Day Optimal!